Research shows the optimal fast walking speed to increase calorie burning efficiency is 7 km/h |Ritsumeikan University
![On an average day when reaching 10000 steps of just walking (no zone minutes), I burn about 2350 calories. I'm curious how many calories other people burn for 10000 steps. F, 38, On an average day when reaching 10000 steps of just walking (no zone minutes), I burn about 2350 calories. I'm curious how many calories other people burn for 10000 steps. F, 38,](https://i.redd.it/6o0mu5py7fy61.png)
On an average day when reaching 10000 steps of just walking (no zone minutes), I burn about 2350 calories. I'm curious how many calories other people burn for 10000 steps. F, 38,
Every night I had been walking for 3 km and running for 4 km. Is it enough to burn 1 or 2 kcal? - Quora
![Treadmill Conversion Chart: Minutes per mile & Calories burned | Running calories, Running calories burned, Calories burned calculator Treadmill Conversion Chart: Minutes per mile & Calories burned | Running calories, Running calories burned, Calories burned calculator](https://i.pinimg.com/474x/72/09/0a/72090ab602b32cae2786c46acef36f74.jpg)