Captain's Chair Leg Raise (Abdominals) – Fitness Volt
:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")
How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations
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Captains chair leg raise
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Captains chair leg raise (aka vertical bench leg raise). An isolation exercise. Target muscles: Iliopsoas. Synergists… | Leg raise exercise, Workout guide, Exercise
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Captain's Chair Leg And Hip Raise (Abdominals) – Fitness Volt
