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Technique Health and Fitness on X: "A great exercise for activating and strengthening the #glutes (especially the medius) is the crab walk with squat. A weak #medius puts extra strain on your
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Myotherapist - Suishan Angel Zhong - 💁Corrective Exercise - Gluteus Crab Walk(with or without thera-band) 👍Please advise your professional health practitioner before you start this exercise avoid injury 💪Benefit with joint range
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