Importance of the False Grip | 🔴 FALSE GRIP 🔵 Bar vs Rings, what's the difference? Both variations strengthen the forearm flexors. Select the option which suits your muscle up... | By FitnessFAQs | Facebook
Crossfit Kingstowne - #tuesdaytip False Grip We often mention the “false grip” when training our ring muscle ups. The false grip is beneficial because it creates an angle at the wrist that
![Strict False Grip Supine Ring Rows : 5×4 & 5 RFT: Muscle-ups, Push Press and Air Squats – SNORIDGE CROSSFIT Strict False Grip Supine Ring Rows : 5×4 & 5 RFT: Muscle-ups, Push Press and Air Squats – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/05/SRCF_False-Grip-Ring-Row.jpg)