Human Kinetics - This leg training protocol from Functional Training is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this
Functional Strength Training - We all know of that guy who loves hitting the weights hard with the upper body but you barely see him do a single leg exercise with any
![Have a Better Leg Day with this Functional-Training Legs Workout | Functional training workouts, Lower body workout, Functional training Have a Better Leg Day with this Functional-Training Legs Workout | Functional training workouts, Lower body workout, Functional training](https://i.pinimg.com/736x/b0/da/d2/b0dad209c732bea499d5d45c32f84cbe.jpg)