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Body awareness is a huge part of meditation because it make you more sensitive and aware of body sensations. Do the 3 Minute Body Scan to gain awareness. : r/Mindfulness
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Body Scan Meditation - One Mind Dharma
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Body Scan Meditation: The Procedure and Benefits for Mental Health - EZCare Clinic
Beat Stress This Monday with a Mindful Body Scan -
Body Scan Meditation: The Procedure and Benefits for Mental Health - EZCare Clinic
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