![F/22/5'2” [163 >136=27lbs] (6 months ) I finally fixed my pcos and lost weight as easy as never before! : r/progresspics](https://i.redd.it/1q953hrpjsa91.jpg "F/22/5'2” [163 >136=27lbs] (6 months ) I finally fixed my pcos and lost weight as easy as never before! : r/progresspics")
F/22/5'2” [163 >136=27lbs] (6 months ) I finally fixed my pcos and lost weight as easy as never before! : r/progresspics
Weight loss diet plan: Reddit user ate this many calories to lose 4.5 stone | Express.co.uk
Just how important is a steps-per-day goal? : r/xxfitness
220- 165 by a calorie deficit, going to the gym everyday, and walking 10,000 steps everyday (steady state cardio baby) : r/nextfuckinglevel
Thrice a week strength training ,CICO,IF and 10k steps for Ten days! No food restrictions. I eat carbs and focus more on moderation. No change in the scale. Same weight. : r/intermittentfasting
One year of 10,000 daily steps : r/loseit
73-Pound Weight Loss Story: 10,000 Steps a Day, Low-Carb Diet
The Most Dangerous Fat Is the Easiest to Lose | Weight Loss | MyFitnessPal
![M/24/5'6" [201 > 129 = 72lbs] (5.5 months) a lot to lose in that amount of time, I admit. Still happy with the results. average 20k steps per day, lots of meal](https://preview.redd.it/m-24-56-201-129-72lbs-5-5-months-a-lot-to-lose-in-that-v0-8811547e5xx91.jpg?width=640&crop=smart&auto=webp&s=46ab15796606adf8c47fbf2adea4130079efed21 "M/24/5'6\" [201 > 129 = 72lbs] (5.5 months) a lot to lose in that amount of time, I admit. Still happy with the results. average 20k steps per day, lots of meal")
M/24/5'6" [201 > 129 = 72lbs] (5.5 months) a lot to lose in that amount of time, I admit. Still happy with the results. average 20k steps per day, lots of meal
New weight loss drugs are highly effective, so why aren't they widely used?
My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting
Meet Jeanne: 70 pounds lost and a reversal of her autoimmune condition — Diet Doctor
I've committed to walking 10k steps a day, have lost weight and gained fitness. I've never walked so fast as when trying to get my 10k before midnight ticked over the other
Peloton Weight Loss Journey: How I Lost 32 Pounds in 3 Months – Inspired Plum
If I walk 20,000 steps daily how much weight will I lose in 2 to 3 months and what are the benefits of walking daily? - Quora
Woman Shares Berberine Weight Loss Journey: 'My Brain Fog Lifted'
Woman Loses 112 Pounds with 80/20 Rule Diet, Walking to Lose Weight
5 Things That Happened When I Tried To Walk 20,000 Steps A Day | Prevention
Down 16lbs, all I've done consistently is walk 10 - 15k steps a day. : r/intermittentfasting
I've committed to walking 10k steps a day, have lost weight and gained fitness. I've never walked so fast as when trying to get my 10k before midnight ticked over the other
A simple and frugal guide to weight loss. : r/coolguides
Anyone lose weight from just walking? : r/loseit
Lost 200 pounds in a year through fasting and walking, then crushed my fear of working out around others at the gym! : r/MadeMeSmile
I Did a 21-Day Water Fast and Lost 31lbs
How to lose 5kg of fat within two weeks - Quora
![M/30/5'7” [160lbs > 130lbs = 30lbs] (3 months) Fasting + walking 20k steps a day : r/progresspics](https://preview.redd.it/m-30-57-160lbs-130lbs-30lbs-3-months-fasting-walking-20k-v0-0jijia0dwkx91.png?width=640&crop=smart&auto=webp&s=cf55751ec15107f6c23f64e6ef612cfc3bf77cd2 "M/30/5'7” [160lbs > 130lbs = 30lbs] (3 months) Fasting + walking 20k steps a day : r/progresspics")
M/30/5'7” [160lbs > 130lbs = 30lbs] (3 months) Fasting + walking 20k steps a day : r/progresspics
10k A day. Has anyone lost weight with it or is it just good to maintain ? (If I don't hit 10k I make up for it next day) : r/fitbit
