![I woke up in the middle of the night picking my face. I feel so helpless when I can't even control my actions. I told my therapist but all she recommended was I woke up in the middle of the night picking my face. I feel so helpless when I can't even control my actions. I told my therapist but all she recommended was](https://i.redd.it/utyoi0o3ark01.jpg)
I woke up in the middle of the night picking my face. I feel so helpless when I can't even control my actions. I told my therapist but all she recommended was
Had a skin picking episode - not going to beat myself up - let's focus... | dermatillomania tips | TikTok
![Posting these pictures because I spent hours looking for someone else's face who's looked “worse” than mine feeling so alone and embarrassed. I don't have acne this is all self caused after Posting these pictures because I spent hours looking for someone else's face who's looked “worse” than mine feeling so alone and embarrassed. I don't have acne this is all self caused after](https://i.redd.it/3t42e6lncyu81.jpg)