Pavel Macek - Pavel Tsatsouline, Chairman of StrongFirst, performing a roundhouse kick, one-arm kettlebell swing, Zercher deadlift, full-contact twist, and Hardstyle sit-up in the lab of prof. Stuart McGill during various scientific
![All You Need is a Kettlebell to Get Ripped — Simple and Sinister by Pavel Tsatsouline | by Tim Ebl | In Fitness And In Health | Medium All You Need is a Kettlebell to Get Ripped — Simple and Sinister by Pavel Tsatsouline | by Tim Ebl | In Fitness And In Health | Medium](https://i.ytimg.com/vi/mWGAeW_kAh4/maxresdefault.jpg)
All You Need is a Kettlebell to Get Ripped — Simple and Sinister by Pavel Tsatsouline | by Tim Ebl | In Fitness And In Health | Medium
![Force profile of the two-handed hardstyle kettlebell swing performed by an RKC-certified instructor | bioRxiv Force profile of the two-handed hardstyle kettlebell swing performed by an RKC-certified instructor | bioRxiv](https://www.biorxiv.org/content/biorxiv/early/2021/11/02/2021.05.13.444085/F1.large.jpg)