![Frontiers | Effect of Arm Eccentric Exercise on Muscle Damage of the Knee Flexors After High-Intensity Eccentric Exercise Frontiers | Effect of Arm Eccentric Exercise on Muscle Damage of the Knee Flexors After High-Intensity Eccentric Exercise](https://www.frontiersin.org/files/Articles/661618/fphys-12-661618-HTML-r1/image_m/fphys-12-661618-g001.jpg)
Frontiers | Effect of Arm Eccentric Exercise on Muscle Damage of the Knee Flexors After High-Intensity Eccentric Exercise
Chris Beardsley on X: "The repeated bout effect probably occurs because of reduced muscle damage and reduced excitation-contraction coupling failure, but not reduced CNS fatigue. This model explains why. https://t.co/ZPjNSkth9b" / X
![Exercise-induced muscle damage and the repeated bout effect: evidence for cross transfer | SpringerLink Exercise-induced muscle damage and the repeated bout effect: evidence for cross transfer | SpringerLink](https://media.springernature.com/lw685/springer-static/image/art%3A10.1007%2Fs00421-011-2053-6/MediaObjects/421_2011_2053_Fig4_HTML.gif)
Exercise-induced muscle damage and the repeated bout effect: evidence for cross transfer | SpringerLink
![Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise - McHugh - 2003 - Scandinavian Journal of Medicine Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise - McHugh - 2003 - Scandinavian Journal of Medicine](https://onlinelibrary.wiley.com/cms/asset/126a3812-b814-42cc-9647-f6b7a3a7b576/sms_2r477_f3.gif)
Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise - McHugh - 2003 - Scandinavian Journal of Medicine
![Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise - McHugh - 2003 - Scandinavian Journal of Medicine Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise - McHugh - 2003 - Scandinavian Journal of Medicine](https://onlinelibrary.wiley.com/cms/asset/65ed2d38-673d-41d7-960a-fde211bef0e5/sms_2r477_f1.gif)
Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise - McHugh - 2003 - Scandinavian Journal of Medicine
![Neural and mechanical factors associated with exercise-induced muscle damage and the repeated bout effect | Semantic Scholar Neural and mechanical factors associated with exercise-induced muscle damage and the repeated bout effect | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/2fd50f567f16b4488136d2e9a551dc59ba75a8f1/62-Figure2.1-1.png)
Neural and mechanical factors associated with exercise-induced muscle damage and the repeated bout effect | Semantic Scholar
The repeated bout effect (RBE) is a fascinating phenomenon that describes how a single bout of exercise can protect against the sustained… | Instagram
![Nutrients | Free Full-Text | Fish Oil Supplementation Improves the Repeated-Bout Effect and Redox Balance in 20–30-Year-Old Men Submitted to Strength Training Nutrients | Free Full-Text | Fish Oil Supplementation Improves the Repeated-Bout Effect and Redox Balance in 20–30-Year-Old Men Submitted to Strength Training](https://www.mdpi.com/nutrients/nutrients-15-01708/article_deploy/html/images/nutrients-15-01708-g005b.png)
Nutrients | Free Full-Text | Fish Oil Supplementation Improves the Repeated-Bout Effect and Redox Balance in 20–30-Year-Old Men Submitted to Strength Training
![So the Repeated Bout Effect attenuates muscle damage and it's unpleasant side effects [1,2]. Thus, the repeated bout effect should be taken… So the Repeated Bout Effect attenuates muscle damage and it's unpleasant side effects [1,2]. Thus, the repeated bout effect should be taken…](https://i.pinimg.com/originals/12/92/6a/12926aeb38740e2a4d22e0e81eddf459.jpg)