Run4PRs Coaching - TEMPO RUNS ππΎββοΈππ½ππ½ββοΈ β’ WHAT ARE THEYβ βͺοΈVery generally speaking, a tempo run is comfortably hard running for a prolonged period of time β’ HOW SHOULD A TEMPO RUN
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SOLVED: Marathon runners are interested in split times when running races A split time is determined by subtracting the time to finish the first half of the race from the time to
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